So I love genetics. One, because I’m a nerd and studying it is a fun hobby for me. Two because I was born with certain genetic mutations...

OMGosh! How about this heatwave?!?! Remember, guys: increased heat means increased sweating. And when we sweat a lot, our bodies can...

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...

Disclaimer: This information is for educational purposes only and is not intended to replace the advice of a medical doctor. Stacy...

Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...

Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...

Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...

Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...

Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...

Another important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...

Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...

As I noted before, one of the things that makes a complex carbohydrate “complex” is its fiber content. When fiber is digested, the body...

Unfortunately, many people are unable to make a regular, daily bowel movement and therefore suffer from constipation. In fact, it has...

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

We know that things like sugar can feed the “bad guys” in the gut microbiome. We know we should stay away from these things to prevent...

Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...

1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...