Science and the Assumption of Mary
Health Blog



Rehydrate with Electrolytes


Peppermint Patty Protein Mug Muffins


Carb Blocker for Summer Picnics


Choosing Complete Proteins

SIX WAYS MTHFR MUTATIONS CAN CONTRIBUTE TO WEIGHT GAIN

The Pros & Cons of Intermittent Fasting

Say No to Store-Bought Energy Drinks

Replace Unhealthy Carbs. Don't Erase Them.


Good Protein Shakes, Bad Protein Shakes


Tools for Blood Sugar Balance and Weight Loss


Detecting Hidden Trans Fats

BCAAs and Thermogenesis

Identifying Healthy Carbs

Why You Might Consider Ditching Wheat

Using the Glycemic Index to Balance Blood Sugars

The Dangers of Artificial Sweeteners

4 Reasons to Eliminate Sugar from Your Diet

Choosing Foods for pH Balance

Plant Protein Vs Animal Protein


Soluble and Insoluble Fiber for Blood Sugar Balance

Relieving Constipation Without Harsh Laxatives


Eatable Protein Cookie Dough


How to Shop for Seafood


Protein Mug Muffin Recipe

Feeding Good Gut Microbes with Prebiotics


Protein Carrot Cake Muffins


Double Chocolate Protein Muffins