Peppermint Patty Protein Mug Muffins

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix, and I was craving something sweet, too.


What to do 🤔🤔 what to do. 🤔🤔


I started pulling out whatever we had in the cabinets, and I began experimenting again.


And Voila! “Peppermint patty” protein mug muffins! I know they might not look the best at first. But check it out….


They have protein, greens 🥬, branched chain amino acids, fiber, methylated vitamins, omegas… even chlorella for detox! They took less than 5 minutes to make. 🙌🏻 And OMGosh they were delicious! They tasted like an Andes Candy.


If you’re intrigued, the recipe is below… ⬇️


4 TB greens

1 Scoop Vanilla Plexus Lean

4 TB Stevia

1 tsp sugar


Mix the above with a small whisk or fork in a cereal bowl.


Add 1 beaten egg and mix


Add enough Unsweetened Almond Milk to make it cake-batter consistency. Stir well.


Add a couple drops of peppermint essential oil. Mix well.


Add 1/8 cup chocolate chips. Mix well.


Pour batter into a large, greased coffee mug. (Mine is approximately 16 ounces.) Microwave on high for 90 seconds. Check to make sure middle is cooked through. Cook for an additional 10 seconds at a time until cooked through.


It makes enough for two muffins so I planned to eat the other half for breakfast tomorrow. But… it was too delish so now I need to do something else for breakfast tomorrow. I’ll let ya know how that works out. Still haven’t gotten groceries yet. 🤷🏻‍♀️


#greens #protein #chlorella #fiber #plants #guthealth #foodismedicine #essentialoilrecipes

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