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Protein Mug Muffin Recipe

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do work those into the rotation, but they aren’t eaten solo. In case you don’t believe me, this is what I packed in their lunches today for Friday fun-day. Yes, it’s a brownie. But it’s a brownie PACKED with protein, prebiotics, enzymes, omegas, fiber, and vitamins (including methylated ones!) Guys, if eating healthy is miserable then you’re doing it wrong.


1 scoop Plexus Lean chocolate protein powder

1 scoop (same size) almond flour

1 scoop stevia

1 egg

1 TB hemp hearts

Dash baking powder

Dash salt

Enough Avocado oil to make the consistency like cookie dough

Add some chocolate chips. Mix well and transfer to a greased coffee mug. Microwave for 1.5 or 2 minutes. Sprinkle with sugar-free powdered sweetener.

*Beware: this thing is huge.

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