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Peppermint Patty Protein Mug Muffins

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...

Choosing Complete Proteins

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Good Protein Shakes, Bad Protein Shakes

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

BCAAs and Thermogenesis

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Plant Protein Vs Animal Protein

Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...

Eatable Protein Cookie Dough

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

How to Shop for Seafood

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

Protein Mug Muffin Recipe

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

Protein Carrot Cake Muffins

Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...

Double Chocolate Protein Muffins

1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...