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Stacy Mal
Oct 17, 20212 min read
Science and the Assumption of Mary
So I love genetics. One, because I’m a nerd and studying it is a fun hobby for me. Two because I was born with certain genetic mutations...
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Stacy Mal
Jun 27, 20212 min read
Rehydrate with Electrolytes
OMGosh! How about this heatwave?!?! Remember, guys: increased heat means increased sweating. And when we sweat a lot, our bodies can...
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Stacy Mal
Jun 11, 20211 min read
Peppermint Patty Protein Mug Muffins
We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...
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Stacy Mal
May 21, 20212 min read
Carb Blocker for Summer Picnics
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
May 3, 20212 min read
Choosing Complete Proteins
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
May 1, 20213 min read
SIX WAYS MTHFR MUTATIONS CAN CONTRIBUTE TO WEIGHT GAIN
It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...
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Stacy Mal
Apr 30, 20214 min read
The Pros & Cons of Intermittent Fasting
Disclaimer: This information is for educational purposes only and is not intended to replace the advice of a medical doctor. Stacy...
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Stacy Mal
Apr 28, 20216 min read
Say No to Store-Bought Energy Drinks
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
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Stacy Mal
Apr 25, 20214 min read
Replace Unhealthy Carbs. Don't Erase Them.
Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...
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Stacy Mal
Apr 21, 20216 min read
Good Protein Shakes, Bad Protein Shakes
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
Apr 19, 20218 min read
Tools for Blood Sugar Balance and Weight Loss
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
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Stacy Mal
Apr 16, 20213 min read
Detecting Hidden Trans Fats
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
Apr 14, 20212 min read
BCAAs and Thermogenesis
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
Apr 13, 20214 min read
Identifying Healthy Carbs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
Apr 11, 20214 min read
Why You Might Consider Ditching Wheat
I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...
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Stacy Mal
Apr 7, 20213 min read
Using the Glycemic Index to Balance Blood Sugars
Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...
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Stacy Mal
Apr 5, 20215 min read
The Dangers of Artificial Sweeteners
Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...
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Stacy Mal
Apr 4, 20214 min read
4 Reasons to Eliminate Sugar from Your Diet
Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...
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Stacy Mal
Mar 30, 20214 min read
Choosing Foods for pH Balance
Another important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...
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Stacy Mal
Mar 28, 20215 min read
Plant Protein Vs Animal Protein
Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...
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