Science and the Assumption of Mary
So I love genetics. One, because I’m a nerd and studying it is a fun hobby for me. Two because I was born with certain genetic mutations...
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Stacy Mal
- Jun 28, 2021
- 2 min
Rehydrate with Electrolytes
OMGosh! How about this heatwave?!?! Remember, guys: increased heat means increased sweating. And when we sweat a lot, our bodies can...
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Stacy Mal
- Jun 12, 2021
- 1 min
Peppermint Patty Protein Mug Muffins
We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...
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Stacy Mal
- May 22, 2021
- 2 min
Carb Blocker for Summer Picnics
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- May 4, 2021
- 2 min
Choosing Complete Proteins
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- May 2, 2021
- 3 min
SIX WAYS MTHFR MUTATIONS CAN CONTRIBUTE TO WEIGHT GAIN
It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...
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Stacy Mal
- May 1, 2021
- 4 min
The Pros & Cons of Intermittent Fasting
Disclaimer: This information is for educational purposes only and is not intended to replace the advice of a medical doctor. Stacy...
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Stacy Mal
- Apr 29, 2021
- 6 min
Say No to Store-Bought Energy Drinks
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
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Stacy Mal
- Apr 26, 2021
- 4 min
Replace Unhealthy Carbs. Don't Erase Them.
Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...
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Stacy Mal
- Apr 22, 2021
- 6 min
Good Protein Shakes, Bad Protein Shakes
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- Apr 20, 2021
- 8 min
Tools for Blood Sugar Balance and Weight Loss
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
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Stacy Mal
- Apr 17, 2021
- 3 min
Detecting Hidden Trans Fats
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- Apr 15, 2021
- 2 min
BCAAs and Thermogenesis
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- Apr 14, 2021
- 4 min
Identifying Healthy Carbs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
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Stacy Mal
- Apr 12, 2021
- 4 min
Why You Might Consider Ditching Wheat
I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...
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Stacy Mal
- Apr 8, 2021
- 3 min
Using the Glycemic Index to Balance Blood Sugars
Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...
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Stacy Mal
- Apr 6, 2021
- 5 min
The Dangers of Artificial Sweeteners
Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...
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Stacy Mal
- Apr 5, 2021
- 4 min
4 Reasons to Eliminate Sugar from Your Diet
Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...
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Stacy Mal
- Mar 31, 2021
- 4 min
Choosing Foods for pH Balance
Another important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...
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Stacy Mal
- Mar 29, 2021
- 5 min
Plant Protein Vs Animal Protein
Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...
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