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Say No to Store-Bought Energy Drinks
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
Stacy Mal
Apr 29, 20216 min read
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Come Away With Me
I’ve kinda told this story before, but it’s worth expanding on. Especially now. Warning: this is going to be long, but it needs to be....
Stacy Mal
Apr 28, 202110 min read
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Replace Unhealthy Carbs. Don't Erase Them.
Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...
Stacy Mal
Apr 26, 20214 min read
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Sorrowful Mysteries with the Saints
The Agony in the Garden St. Padre Pio: “Entering the Garden He told them: “Remain here. Watch and pray that you enter not into...
Stacy Mal
Apr 23, 20212 min read
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Good Protein Shakes, Bad Protein Shakes
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Stacy Mal
Apr 22, 20216 min read
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Tools for Blood Sugar Balance and Weight Loss
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
Stacy Mal
Apr 20, 20218 min read
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Detecting Hidden Trans Fats
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Stacy Mal
Apr 17, 20213 min read
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Luminous Mysteries from "The City of God"
(Extracted from the book “The Mystical City of God” by Venerable Mary of Agreda, TAN Books and Publishers, Inc. 1978) The Baptism of...
Stacy Mal
Apr 15, 20213 min read
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Joyful Mysteries for My Children
Opening Prayer: Eternal Father, I know these children You have entrusted to me are not mine, but Yours. Thank You for the honor and...
Stacy Mal
Apr 15, 20215 min read
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BCAAs and Thermogenesis
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Stacy Mal
Apr 15, 20212 min read
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Identifying Healthy Carbs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Stacy Mal
Apr 14, 20214 min read
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Why You Might Consider Ditching Wheat
I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...
Stacy Mal
Apr 12, 20214 min read
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Using the Glycemic Index to Balance Blood Sugars
Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...
Stacy Mal
Apr 8, 20213 min read
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The Dangers of Artificial Sweeteners
Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...
Stacy Mal
Apr 6, 20215 min read
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4 Reasons to Eliminate Sugar from Your Diet
Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...
Stacy Mal
Apr 5, 20214 min read
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Roll Away the Stone
Reflecting on one of the strangest and most powerful Holy Saturdays of my life. May it give encouragement to those "waiting" on God....
Stacy Mal
Apr 3, 20214 min read
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