Science and the Assumption of Mary
So I love genetics. One, because I’m a nerd and studying it is a fun hobby for me. Two because I was born with certain genetic mutations...
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The Rebuilding Your Temple Health Blog
Rehydrate with Electrolytes
OMGosh! How about this heatwave?!?! Remember, guys: increased heat means increased sweating. And when we sweat a lot, our bodies can...
Peppermint Patty Protein Mug Muffins
We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...
Carb Blocker for Summer Picnics
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Choosing Complete Proteins
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
SIX WAYS MTHFR MUTATIONS CAN CONTRIBUTE TO WEIGHT GAIN
It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...
The Pros & Cons of Intermittent Fasting
Disclaimer: This information is for educational purposes only and is not intended to replace the advice of a medical doctor. Stacy...
Say No to Store-Bought Energy Drinks
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
Replace Unhealthy Carbs. Don't Erase Them.
Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...
Good Protein Shakes, Bad Protein Shakes
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Tools for Blood Sugar Balance and Weight Loss
Excerpt from Rebuilding Your Temple: Blueprints for True and Lasting Health by Stacy Mal Disclaimer: These statements have not been...
Detecting Hidden Trans Fats
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
BCAAs and Thermogenesis
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Identifying Healthy Carbs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...
Why You Might Consider Ditching Wheat
I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...
Using the Glycemic Index to Balance Blood Sugars
Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...
The Dangers of Artificial Sweeteners
Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...
4 Reasons to Eliminate Sugar from Your Diet
Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...
Choosing Foods for pH Balance
Another important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...
Plant Protein Vs Animal Protein
Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...
Soluble and Insoluble Fiber for Blood Sugar Balance
As I noted before, one of the things that makes a complex carbohydrate “complex” is its fiber content. When fiber is digested, the body...
Relieving Constipation Without Harsh Laxatives
Unfortunately, many people are unable to make a regular, daily bowel movement and therefore suffer from constipation. In fact, it has...
Eatable Protein Cookie Dough
There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...
How to Shop for Seafood
As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...
Protein Mug Muffin Recipe
Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...
Feeding Good Gut Microbes with Prebiotics
We know that things like sugar can feed the “bad guys” in the gut microbiome. We know we should stay away from these things to prevent...
Protein Carrot Cake Muffins
Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...
Double Chocolate Protein Muffins
1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...
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